Description

Les Mills: SH’BAM 17 Master Class, Music CD A typical SH’BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.1.The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.2.What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.3.You’ll be loving it so much that time will fly by, and before you know it you’ll be bringing your heart rate down with some sassy stretching. SH’BAM™17 – SIZZLERSH’BAM™ 17 is a great mix!There’s some of the super-cheesy old-school classic Pop tracks of the 1980s, which you instantly grin cheesily to when you ‘can’t touch this’… ahem … hear it. These are coupled with some of the coolest club sounds of the current generation, which don’t make you tap your toes but jump up literally and dance ‘hard out’. Killer calorie-burning is on as soon as you start this party workout. There’s something for everyone here – so stop watching and start dancing Rach Tracklist01 The Other Side (Super Nani Remix Edit)02 How I Feel03 Rhythm Is Gonna Get You04 Pump It05 Work & Play06 Warrior07 What Now (Firebeatz Remix)08 U Can`t Touch This09 Dibby Dibby Sound (Radio Edit)10 Parachute11 Turn Me On12 The Man Video: 640×352 (1.82:1), 25 fps, XviD ~1398 kbps, 0.25 bit/pixel, 00:47:15Audio #1: 48 kHz, MP3, 2 ch, ~128.00 kbpsAudio #2: 48 kHz, MP3, 2 ch, ~128.00 kbps – only music