Description

Les Mills: GRIT STRENGHT 10 Master Class, Music CD GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.Les Mills – GRIT STRENGTH 10 (MP3, 2014) – 00:30:1601 What So Not – Jaguar – 03:1202 Red Six_The Benefit Coat – Hindsight_FTW – 06:0103 Giant Worxs_Bruno – Lets Go 2.0_Falcon – 05:2004 Deniz Koyu_The Grain – Ruby_Roots_Never Sleep – 07:2805 Wydez – Realm Rider – 03:5606 Schoolboy Q – Hell Of A Night – 03:2307 FTEOT – Critical Mass – 00:34Video: 640×352 (1.82:1), 25 fps, XviD ~1399 kbps, 0.25 bit/pixel, 00:31:37Audio: 48 kHz, MP3, 2 ch, ~128.00 kbps