Description

Les Mills: GRIT PLYO / GRIT STRENGTH 09 Master Class, Music CD GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.Les Mills – GRIT STRENGTH 09 (MP3, 2013) – 00:29:0201 High With Me – Yahtzel02 International / Revolution – Toward Ten / Diplo feat. Faustix & Imanos and Kai03 All Day – Bounty Hunter04 HyperParadise (Flume Remix) / Double Edge – Hermitude / Bashful Warlock05 Get Ones / Turnup – Ganz / Two Of The Rain06 Jimmy Iovine – The Look Risk07 Sweet Disposition – The Temper TrapGRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute high intensity interval training workout will build a powerful, agile and athletic body.Les Mills – GRIT PLYO 09 (MP3, 2013) – 00:29:0101 Double Bubble Trouble – M.I.A02 Turnup / The NOC (Sound Remedy Remix) – Two Of The Rain / Y Luv03 You Make Me – Jay Ray04 Go With It / Crown – Ten Pivotal / Diplo feat. Boaz van de Beatz, Mike Posner & RiFF RAFF05 Pvrple Forest / Back It Up – Ganz / The Settled Crest06 Runnin’ – David Dallas07 Sweet Disposition – The Temper Trap Video: 640×352 (1.82:1), 25 fps, XviD build 65 ~1499 kbps avg, 0.27 bit/pixelAudio: 48 kHz, AC 3, 2 ch, ~192.00 kbps