Description

Les Mills: GRIT PLYO / GRIT STRENGTH 06 Master Class, Music CD GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.Les Mills – GRIT STRENGTH 06 (MP3, 2013) – 00:29:5601. Animux Vox – Inspired Hex02. Still Speedin’ (Radio Edit) – Sway + Still Speedin’ (Kill The Nois Remix) – Sway03. Acid Wolfpack – Coyote Kisses04. Raise Your Help/Epic – Alesso, Sandro Silva, Quintino05. Blow The Roof – Flux Pavilion06. Snapback & Tattoos – Driicky Graham07. OUTRO. That Moment – LES MILLS GRIT GRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute high intensity interval training workout will build a powerful, agile and athletic body.Les Mills – GRIT PLYO 06 (MP3, 2013) – 00:29:2901. Otis – Kanye West And JAY-Z02. Higher – Heaven Axe03. Prom Nite – Army Fly04. Do Or Die – Flux Pavilion feat. Childish Gambino05. Holdin` On06. Lost In The World – Kanye West feat. Bon Iver07. OUTRO. That Moment – LES MILLS GRIT Video: 640×352 (1.82:1), 23.976 fps, XviD build 65 ~1398 kbps avg, 0.26 bit/pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps