Description

Les Mills – BodyStep 83 Video: XviD, 640 x 360, 16/9, 1 534 Kbps, 25.000 fps, 0.266 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Choreographed: Mark Nu’u, Lisa OsbornePresented: Mark Nu’u, Lisa Osborne, Sarah Robinson,Vanessa Labort, Ruthie T, Amanda Scales(USA)Body Step 83_01 – Confidence = 06:04Body Step 83_02 – Essential & Education = 05:07Body Step 83_03 – Master Class = 58:41BODYSTEP 83 ® SIZZLER Kicking off with something Dynamite, BODYSTEP® 83 is a high-energy workout that features plenty of options to make controlling intensity easy. After getting your stepping muscles warmed up to the poptastic hit Joyful Sound, you’ll be feeling full of life as you head into Track 3’s I Like It, letting the party begin by moving with rhythm, adding in the Gallop and getting your hands up to raise the roof. The singalong tunes of If I Had You set the scene for pure athleticism and then it’s time for The Roof Is On Fire, the perfect track for firing up those legs and ensuring your quads and gluteals get seriously scorched! The second cardio peak opens with Scream If You Wanna Go Faster and is followed by cardio recovery set to My First Kiss. Next up, it’s a Latin fiesta all around as Take It Off plays and you get into party mode. With Big And Bad not only will you speed things up, you’ll also bring out the Jazz Hands, push the ceiling and maximize yous And then it’s time to recover, test your leg strength and really work the abdominals – all while singing along to Hungry Like The Wolf.