Description

MP4 | 960 x 540 | AVC ~800 kbps | 25 fps AAC | 63.9 Kbps | 44.1 KHz | 2 channels | Subs: English | 01:31:23 | 568 MBCreated by Les MillsLink to the courseOn 14 January 2017, half a million people in over 10,000 individual clubs around the world celebrated the 100th release of this iconic workout, crossing time zones and national borders. Starting at the spiritual home of [/b]BODYPUMP[/b] in Auckland at midnight New Zealand time, workouts followed the sun through 100 countries from Asia to Europe, Africa, America and all points between to create the worlds biggest workout.The BODYPUMP workout is refreshed with new music and new moves every three months. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. With instructors coaching you through the scientifically proven moves, and the motivation and music pumping, BODYPUMP will drive you to achieve much more than you would on your own. Youll walk away feeling strong, powerful and ready for more.