Description

LES MILLS INTERNATIONAL® – BODYBALANCE 64 Master Class + ChoreoNotes + CD BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).Track 01 – Tai Chi Warmup – Extreme Ways – MobyTrack 02 – Sun Salutations – BlackBird – Perception FreeTrack 03 – Standing Strength – Wonderwall – Pockets SkintightTrack 04 – Balance – Somebody to die for – HurtsTrack 05 – Hip Openers – Part 2(on the run) – Pistol of ZodiacTrack 06 – Core Abs – Too close – Alex ClareTrack 07 – Core back – Love somebody – Maroon 5Track 08 – Twists – Tennis Court – LordeTrack 09a – Forward bends hamstrings – Let her go – PassengerTrack 09b – Forward bends hamstrings – Bigs eyes – Butterfly ThreadTrack 10 – Relaxation / Meditation – Sacred Group/Breathing Space – Sacred EarthVideo: 688×384 (1.79:1), 23.976 fps, XviD ~1499 kbps, 0.24 bit/pixel, 00:59:40Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps