Description

LES MILLS INTERNATIONAL® – BODYBALANCE 61 Master Class + ChoreoNotes + CD BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).Welcome to calm. This release will soothe your mind and slow your body. We are seriously hooked on the idea of new Yoga – powerful and deep, modern and uplifting – and hope you are too. But in saying this Track 1 takes you fully into breath with traditional Tai Chi sequencing and soft French sounds. Follow this with an exciting take on -Where Have You Been- and you will surely be ready to -Try- some intense Twisting Strength poses. Track 6 is seriously one of the best songs of all time – we BOTH aggree, which is a rarity. Feel the beat, learn the lyrics – get your rap on! The slow down again as Jackie takes you through thrree tracks of pure coaching Magic. Trust the Yoga master…… And enjoy (Jackie and Diana Mills)01 Paris – Delerium ft. Aude Feuillerat02 Where Have You Been – Third Vintage03 Try – P!nk04 Forever – Six6005 Diamonds – Stone Free Drive06 Can’t Hold Us – Macklemore & Ryan Lewis ft. Ray Dalton07 Lights – Violet Day08 Clouds – Newton Faulkner09 09 Summertime Sadness – Ruff Spark _ Lost – Six6010 This Is Our Tale – Spirit Ship Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1942 kbps avg, 0.28 bit/pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps