Description

LES MILLS INTERNATIONAL® – BODYBALANCE 60 BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).BodyBalance 60 Sizzlers: Welcome. This round, the release is an interesting mix…. it is big and bold at times, then soft and internal. It moves from physically challenging, big strength poses, through to intuitive, long-held stretches that will open you and challenge you even further. To us, it speaks to being courageous and explorative… taking a chance and expanding your Yoga. The music is fitting – big, powerful songs from the beginning create connection and internality. The music drives you in the direction that each track is supposed to take, so go with it. It is easy to lose yourself throughout the class, especially in Tracks 4, 5 and the sublime 8. This really is a release like no other. So again, welcome – and enjoy! (Jackie Mills)Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1942 kbps avg, 0.28 bit/pixelAudio #1:  48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbpsAudio #2:  48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (only music)