Description

BODYJAM – 55-minute workout, which combines modern music and fancy dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It’s like a dance school. Warming up for the whole body, easy movement – shoulders – chest – hips. You learn the lungs, but Lighters combination with the latest and hot hits. This training session with repeated combinations, each time adding a new movement and you will forget yourself in the dance!For this exercise there is no limit on the number of lessons per week. Body Jam each time providing new positive feelings. Body Jam is a system of training Les Mills, which means that the training exercises, and music are the same, regardless of the coach, club, city and country where the job. Each training session – this is a new experience. Choreography simple and gives an opportunity to practice one movement over and over again.