Description

Les Mills – Body Combat 37BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Upper Body Warmup: Summer Of ’69 Mega-mania1 I Never Liked You Rogue Traders2 Beat It Fall Out Boy feat. John Mayer3 Baby I’ll Let You Know Darryn styles vs Hypasonic4 We Will Survive Warp Brothers4 The Great Bouzouki Krid P5 How Far We’ve Come Matchbox Twenty6 Stamp Jeremy Healy & Amos7 Let The Beat Control Your Body 2 Unlimited8 Sea Of Love (Hixxy Remix) Frisco9 Church T-Pain featuring Teddy Verseti10 Our Solemn Hour Within Temptation