Description

Les Mills – Body Combat 34BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Summermelody (89ers Remix) H2K1 Does The Fish Have Chips? Scooter2 Thnks Fr Th Mmrs Fall Out Boy3 The Way (Put Your Hand In My Hand) Party Playaz4 Lights Out (Chris Vrenna Remix) POD5 Elevator KopyKatz6 Shut Up And Drive Rihanna7 1-2-3-4 Ultra-Sonic8 Believe In Me (DJ Breeze Remix) Sy and Unknown feat Lou Lou9 We Got It Going On (With Big and Rich) Bon Jovi10 What Have You Done Within Temptation feat Keith Caputo