Description

Les Mills – Body Combat 29BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Thank You (Radio Edit) Flexter1 Smells Like Teen Spirit (Vol 2 The Floor Mix) The Warp Brothers2 Action Def Leppard3 Fly Away Maximum4 Blade (200 Radio Edit) Warp Brothers feat. Red Monkey5 Wasabi Lee Harding6 Vogue Paffendorf7 The Trooper Group X8 Heartbeatz (Re-Con Remix) styles & Breeze feat. Karen Danzig9 Bounce, Shake, Move, Stop! M.V.P.10 Broken feat. Amy Lee Seether