Description

Les Mills – Body Combat 26BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 (Something Inside) So Strong Rochelle1 Kingston Town 89ers2 Guitar Damage (Short Clubb Mixx) Nick Skitz3 Scream Billy Idol4 Bagpipes (Club Mix) DJ Krid P5 I’m So Excited Maximum6 Fighter KopyKatz7 Rhythm & Police (K.O.G G3 Mix) CJ Crew feat. Christian D.8 Night Life (Dougal & Gammer Hixxy9 Pump It The Black Eyed Peas10 I’ll Stand By You Girls Aloud