Description

Les Mills – Body Combat 24BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Glory Of Love Index2 Livin’ On A Prayer Heavy Dance3 I Feel Alive Insight4 Sexy (Skitz Short Mixx) French Affair5 She Bangs Ricky Martin6 Full metal Jackass Special D7 Hit ‘Em Tha Playah8 Nami Sonic Boom Boys9 Sound Of The Underground Girls Aloud10 Blaze Of Glory Bon Jovi