Description

Les Mills – Body Combat 21BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Feeling Fine Ultrabeat2 The Roof Is On Fire The Grim Reaper3 Everyday Geos feta. Becky4 Rising Up DJ Quicksilver5 Dead Ringer For Love Meatloaf6 Take My Breath Away Soda Club feat. Hannah Alethea7 Going Insane Warp Brothers8 Prince Of Darkness Plus System9 Somebody To Love Boogie Pimps10 Top Gun Anthem Harold Faltermeyer & Steve Stevens