Description

Les Mills – Body Combat 11BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Let’s Dance Five2 Game Over Club Caviar3 We’re Not Gonna Take It Bif Naked4 Lady Marmalade Christina Aguilera / Lil’ Kim / Mya / Pink5 Excalibur Nick Skitz6 Smoke On The Water D J Moore7 Survivor Destiny’s Child8 Loaded Ricky Martin9 Heaven’s On Fire Star10 Sing Travis