Description

This new exclusive material is the result of another elib group buy,This group buy forum is listed at: Open-Focus Brain:Harnessing the Power of Attention to Heal Mind and BodyAuthor: Les Fehmi & Jim RobbinsPublished: 2007Book Description: 208 pages scanned, OCRed & bookmarked & 1 CD Ripped.This post contains both the MP3 at 320k & FLAC versions, they are different audio versions of the same CD.This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically.” At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to:alleviate depression, anxiety, and ADDreduce stress-related chronic painoptimize mental and physical performanceIncludes a 60-minute audio CD:essential attention exercises from the book, led by Dr. Fehmilisteners learn how to “train the brain” to reduce stress, anxiety, chronic pain, and moresafe and effective techniques used in Dr. Fehmi’s clinic for decadesThe web site for this material is at:http://openfocus.com/Please keep this a elib exclusive, thanks.Thanks to svaio for starting this group buy and to everyone who is supporting this group buy.Contributors: Ratio FreeElite/VIP: 2 weeksPower Users (PU): 7 weeksUsers: never These are the standard group buy lead times.Thanks, Mazen