Description

The innovative prenatal workout will help you stay fit and energetic during your pregnancy, will help increase your self confidence with your changing body and feel great from conception to delivery.Busy mums will love this postnatal workout as its split into 5 and 10 minute time saving segments. Leisa along with other mums, offers intensity variations so that you can start out light and work your way up to a challenge when you’re ready.Prenatal Workout:Salsa Dance.Yoga Fat Burn.Labour & Delivery Prep.Prenatal Stretch & Relax.Postnatal Workout:Funky fat Burn.Yummy Mummy Yoga.Power Pilates.Postnatal Stretch & Relax.Product page: https://www.amazon.co.uk/d/ft7/Yummy-Mummy-Workout-Leisa-Har…