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This is a private purchase, I would appreciate it, if you keep it specifically here @  elib.product-content:[3 Video Files – MP4]01: INTRO Lee Holden – Qi Gong for Self-Healing 02: Standing Lee Holden – Qi Gong for Self-Healing – 52 mins03: Sitting Lee Holden – Qi Gong for Self-Healing  – 30 mins[1 study guide PDF 16pp] – 04 study-guide_16pp.pdf [1 JPG DVD-cover] – 05 dvd-cover-1967.jpgDEscriptIONby Publishe Sounds True.Lee Holden – Qi Gong for Self-HealingAwaken Your Inner Healing Power with Movement and Self-MassageThere is no treatment or drug that can match the body’s own astonishing capability to heal itself. In Chinese medicine, the gentle practice of Qi Gong allows us to consciously activate the body’s natural healing intelligence and direct vital energy to the places in need of restoration and repair.On Qi Gong for Self-Healing, internationally acclaimed Qi Gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:Effortless Qi Gong stretches to clear stress and tension, allowing healing qi to flow freely through your body’s energy channels Acupressure points along your body’s meridians to clear stagnant energy and remove blockages-especially effective for preventing illness Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system Lee Holden has emerged as one of today’s most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help you relieve pain, clear stress and tension, and harness your body’s unequaled capacity for self-restoration. Includes a 16-page illustrated PDF study guide.Note: These exercises are also included in the Qi Gong for Health and Healing training course.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~From a 5 star-review @ amazon.com:Lee Holden leads you through light flowing movements, gentle stretches, massages, pressure point stimulations, and other mild and gentle techniques. The aim is to improve and balance your energy, de-stress, prevent arthritis, and to heal the body.Both practices or workouts are very easy and pleasant to do. Likewise, Mr. Holden is also quite pleasant and easy to follow when he is guiding you through the workouts.The Standing Practice invigorates and calms the body, while balancing your energy. The Sitting Practive centers and relaxes one’s self. I enjoyed both practices and felt better after doing these two workouts. Notably, I especially found the Sitting Practice to be an excellent de-stresser.Sitting Practice Breakdown:Bear SwimmingTurtle NeckFoot and Leg Refexology (excellent massage)Qi Massage: Leg LinesForward Bend: Turtle NeckWide Leg FlowWide Leg Pressure PointsQi Massage: Head and NeckCat’s PawNeck Stretch: Palm PressNeck Stretch: Fingers TouchWrist CirclesWave Flow (to prevent arthritis)Wrist, Elbow, and Shouder CirclesPressure PointsKnockingHand ReflexologyFacial RejuvenationAbdominal CenteringVisualization for Healing Energy (wonderfully relaxing)