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This is a good Quality MP4 Rip of   Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated!Qi Gong for Healthy Digestion will:   Energize the internal organs   Create a more efficient metabolism   Build a leaner, healthier body   Increase energy   Develop better assimilation of food   Heal digestive problems      Sequence of MovementsStanding   Knocking on the Door of Life      Brings energy to the internal organs, opens the low back,      and increases energy.   Deep Abdominal Breathing      Massages internal organs; clears stress and tension from the      body and digestive system.   Energy Belt Breathing      Massages the internal organs; strengthens the diaphragm,      lungs, and internal organs.   Fire Breathing      Increases metabolism, strengthens the digestive fire, and      energizes the organs.   Abdominal Circles      Soothes digestion, clears stress from digestive organs, and      brings circulation to the abdomen.   The Pump      Strengthens energy in the internal organs and in the digestive      tract.   The Arrow      Strengthens the legs and stretches the spine.   The Arrow: Stretch and Flow      Clears stress and tension from the body; improves flexibility      in the abdomen, chest, back, and hamstrings.   Qi Belt Flow      Relaxes the digestion, clears stress, and creates a feeling of      being centered.   Spreading the Feathers and Twist      Clears tension from the rib cage, opens the diaphragm, and      brings energy to the internal organs.   Shaking      Clears stress and tension, opens the joints, and relaxes the      internal organs.   Tree Swaying      Clears stress; relaxes the mind; brings energy to the liver, gall      bladder, and stomach.   Pebble in the Pond      Brings healing energy into the digestive system. Calms      emotional energy.   Turning the Wheel      Creates a feeling of being centered and balanced. Cultivates      digestive energy.   Centering      Relaxes the mind, balances emotions, and brings energy into      the digestive system.   Qi Ball Breathing      Meditative and energetic exercise to focus energy into the      lower abdomen and digestive system.Lying Down Face-Up   Deep Abdominal Breathing      Brings energy to the internal organs and relaxes the      diaphragm.   Breathing into the Ribs      Stretches the ribs, allows for deeper breathing, and brings      energy to all internal organs.   Hug Both Knees into the Chest      Opens the low back, massages the internal organs, and      facilitates peristalsis (healthy movement through the      intestines).   Hug One Knee to the Chest      Opens the hips, massages the internal organs, and facilitates      peristalsis.   Twist      Opens the low back and rib cage. Increases circulation and      energy to the internal organs.   Abdominal Massage      Clears tension and blockage through the abdomen. Promotes      healthy circulation and energy through all the internal organs.QiGong (pronounced “chee gong” and alternatively spelled as “qigong,” “qi gong,” or “chi kung”) is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China.The word “qi” (or “chi”) means “life force” or “vital energy of the body,” and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body’s vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.