Description

Leah Sarago – Fit + Sleek Prenatal PhysiqueFor over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy.Workout Segments:Warm Up (5 minutes)Upper Body Mat Work (15 minutes)Upper Body Cardio Sculpt (15 minutes)Lower Body Barre Workout (15 minutes)Lower Body Sculpt (15 minutes)Prenatal Core Workout (15 minutes)Prenatal Stretching (15 minutes)Equipment Needed:Yoga MatSturdy waist-high couch/chair back3 sets of weights (light, medium, and heavy)Видео: 704×400 (1.76:1), 23.976 fps, XviD ~1442 kbps, 0.21 bit/pixel,  01:37:09Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps