Description

This are the lower and core workoutCertified instructor description: A mostly-standing program that features a variety of barre-style exercises (but also includes elements from yoga and Pilates). It’s a continuously flowing workout designed to give you the long, lean legs of a dancer. The program begins with barrework — ballet moves like arabesques, turn-ins, relevés and pliés. These classic routines are frequently intensified with position variations (e.g. pliés on the balls of your feet are extra challenging; they also tone your calves and improve balance). The ending floorwork includes leg extensions, bridge moves and lying leg lifts (often enhanced with small pulses). Requires a barre or heavy/solid chair (you’re pulling against the “barre” in some exercises). ©2011. Previously titled “Extreme Elongation.” DVD has: Music only option.Certified instructor description: A very fluid workout that targets your waistline with a medley of ballet, yoga, athletic and Pilates moves. No slowing down or wasted motions, these exercises are constantly flowing from one sequence to the next. The standing section works your core with ballet-inspired moves like torso twists and ab-engaged lunges. The floorwork segment uses exercises like hip drops, knee lifts and hip releases. It also includes a few leg-focused routines. Throughout the entire program, Leah offers a variety of position variations and intensity options (“if you want more of a challenge…”). Very clear, very easy-to-follow cuing. ©2011. Previously titled “Ultimate Tummy Tightener.” DVD has: Music only option. PLEASE DON`T UPLOAD THIS ON ANY OTHER product SIDE!