Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at: Yourself from Back Pain – Hanna SomaticsAuthor: Lawrence GoldPublished: 2005Description: 30 MP3s with ID3 tags added, 1 PDF with bookmarks added.                     Free Yourself from Back Pain: Make Back Pain Vanish with Nine Movements That Condition Your Back for Any Activity (2nd Edition)Hanna Somatics Gold by Lawrence GoldImprovement in Hours or Days. Definitive Resolution in Weeks.This program is for you have lower-back pain, mid-back and upper back pain, bulging discs, and/or facet joint irritation and you have gotten partial recovery from Quick Help for Back Pain or physical therapy, or only temporary improvements from chiropractic.This is not a strengthening and stretching program, but a program for freeing muscles by learning to control their activity level (tension) — a completely different approach.In the audio program, you follow easily-paced step-by-step instructions to loosen back muscles with coordinated muscle balancing techniques that work from the inside, out; the workbook contains the same instructions, illustrated. Pain fades and mobility effortlessly increases with each session. You start softly and feel back muscles relax and lengthen, and pain, diminish and disappear. As you improve, you progress to exercises that develop flexible strength and prove to yourself that your back is trustworthy. Soon, all you have left is appreciation for your mobility in ordinary life.You can do this.All it takes is to do it. WORKBOOK: large illustrations, large print, open book lies flat; nine illustrated movement sequences develop freedom of movement.    The first section explains the new understanding of back pain and the approach used in this program.    A brief explanation precedes each exercise: The Purpose of the Exercise, Clearing Up Misconceptions, and Tips That Streamline the Process.    Large illustrations and large print take you step-by-step through each exercise.    A Quick Reference section shows the exercises in visual, summary form for quick reminder of how to do them.    Appendices contrast this and common methods, explain common “back pain terms”, and reveal how “way of life” contributes to back pain. For you if you’ve been dissatisfied with chiropractic, physical therapy, massage therapy or acupuncture, this program takes a completely different approach: learn to relax and free the back muscles through brain-muscle training. Relief of secondary problems — disc problems, facet joint syndrome, sciatica, follows. About Lawrence Gold:After two years’ preparatory coursework for training as a Physical Therapist, I earned certification in Hanna Somatic Education and the Dr. Ida P. Rolf Method of Structural Integration. For two years, I served as an Associate Instructor with the Novato Institute for Somatic Research and Training. I have created an advanced handbook of practice for professional practitioners and self-help programs for back pain, sciatica, psoas muscle problems, breathing difficulty, and general movement health.As part of the Novato Institute training team, I presented Hanna Somatic Education to workshop participants at Esalen Institute at Big Sur, California; as a guest lecturer, I presented Hanna Somatic Education to classes at Life Chiropractic College West, at the 1992 Natural Health Convention organized by the National Health Federation, at the 2003 New Mexico Conference on Aging (“Somatic Healing”), at the 2004 Head-to-Toe 9 Conference for Educators, and a guest on numerous radio shows across the USA. This post also includes the 8 bonus ebooks:Lawrence Gold – Advanced Lovemaking SecretsLawrence Gold – Comparison of Healing ModalitiesLawrence Gold – Deeper LovemakingLawrence Gold – Guidebook of Somatic Transformational ExercisesLawrence Gold – Handbook of Assisted Pandiculation – Module 1Lawrence Gold – Handbook of Assisted Pandiculation – Module 2Lawrence Gold – Magic of SomaticsLawrence Gold – Sexual Athletics 101The web site for this material is at:www.somatics.comPlease keep this a elib exclusive, thanks.Special thanks to nikodessa.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen