Description

Join Lauren Vercoe as she guides you through her unique style of yoga where heat is built quickly and know that within moments she will move your heart, body and mind through an array of sequences and poses in her uplifting Power Flow classes.Power Flow Yoga will:•     tone your body•     strengthen your core•     lengthen your muscles•     relieve your stress•     improve sleep•     increase your overall sense of well-beingLauren’s Power Flow Yoga is a dynamic, flowing and energetic which incorporates flowing ‘Vinyasa’ sequencing. It allows beginners, intermediate and advanced students to be challenged in the same class. It also blends and incorporates some of the Vinyasa sequencing and strength building aspects of other similar styles of yoga, the finer adjustments, alignments and the usage of blocks and straps from Iyengar yoga and the classic postures from Hatha Yoga culminating in a beautiful flowing form of yoga.30 MINUTE FLOWJoin Lauren in this invigorating and uplifting 30 minute power flow class. Whether it’s an early morning sunrise session or a late night wind down, this class will work every part of the body and most importantly, end with a beautiful meditation to complete your practice.There are beginner options throughout and is suitable for anyone. Lauren’s gentle tone of voice will work your mind, body and spirit in ways to uplift your day. This 30 minute flow aims to open up your body and build heat within minutes. Through a series of Sun Salutations, standing postures, back and forward bends, twists and balances, you will get a whole body workout. Floor poses will calm the mind and give you a well earned release with a guided meditation upon completion.60 MINUTE FLOWJoin Lauren in this invigorating, heat inducing and detoxifying 60 minute power flow yoga class. Lauren’s gentle tone of voice will guide you through a complete body toning, strengthening and lengthening class concluding with a 10 minute guided meditation at the end of the class.Lauren’s 60 minute flow will challenge you mentally and physically as you move through various Sun Salutations, standing and floor poses to work your whole body and mind. There are unique transitions and pose modifications to suit your ability and level of fitness each time your press play. Be sure to watch until the end of meditation and see what happens!There are beginner options throughout and is suitable for anyone. Lauren’s gentle tone of voice will work your mind, body and spirit in unique ways to uplift your day. This 60 minute flow aims to open up your body and build heat within minutes. Floor poses towards the end of the class will calm the mind and give you amazing release and restoration with a guided meditation upon completion.The following is represenntative of both videos in the folder..GeneralComplete name                            : 30 Minute Flow.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42File size                                : 187 MiBDuration                                 : 30mn 32sOverall bit rate mode                    : VariableOverall bit rate                         : 855 KbpsEncoded date                             : UTC 2015-04-02 08:47:21Tagged date                              : UTC 2015-04-02 08:47:21VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : [email protected] settings, CABAC                   : YesFormat settings, Reframes                : 4 framesFormat settings, GOP                     : M=4, N=75Codec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 30mn 32sBit rate                                 : 740 KbpsWidth                                    : 640 pixelsHeight                                   : 360 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 25.000 fpsColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.128Stream size                              : 162 MiB (86%)Writing library                          : x264 core 146 r16 121396cAudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 30mn 32sBit rate mode                            : VariableBit rate                                 : 112 KbpsChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 KHzCompression mode                         : LossyStream size                              : 24.5 MiB (13%)Encoded date                             : UTC 2015-04-02 08:47:21Tagged date                              : UTC 2015-04-02 08:47:21