Description

Lauren Kearney – Rock Solid Bo TechniquesEnglish LanguageURL: http://www.laurenkearney.com/store-3/Rock Solid Bo Techniques * 1. Bo BasicsBo Basics, includes all the basic stances, strikes, proper hand positioning, and drills to enhance and refine your basic bo techniques * 2. Bo Basics to KataBasic Bo Kata, Using all the stances, strikes, hand positioning and drills performed in Rock Solid Bo; Volume one we will implement these concepts into a basic traditional styel Bo form. This form is designed with the beginner and intermediate level performers in mind but can also be used as a Black Belt open style traditional form. * 3. Bo AdvancedAdvanced Bo, includes such techniques as hand-offs, spins and throws as well as various different baseball swings. This video will also expand on drills the perfect both your beginning and advanced bo techniques. * 4. Be a ChampionAdvanced Bo Kata, Using all the drills, stances, strikes and spins from the previous three videos we will put together a black belt level demonstration or competition creative bo form. This video also includes tips and tricks as well as musical suggestions once you’ve completed the form and are ready to go out there and show what you’ve got. * 5. Elite Bo TechniquesElite Bo, Takes you through all the latest spins, releases and various ways of using your body to upgrade the overall difficulty of basic techniques. This video also introduces the idea of how to use open hand techniques to come up with bo strikes without losing the integreity of the weapon. * 6. Elite Bo FormElite Bo Kata, With everything there is to know this form will show that you are no rookie to the demostration or competitive world of weapons. This is a form designed for the veteran performer but with plenty of room to play with upgrades as well as your own creativity.Technical info:GeneralComplete name                            : Lauren Kearney – Rock Solid Bo Techniques#1 Bo BasicsBo Basics.mp4Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isom (isom/iso2/avc1/mp41)File size                                : 690 MiBDuration                                 : 46mn 36sOverall bit rate mode                    : VariableOverall bit rate                         : 2 069 KbpsVideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : Main@L3Format settings, CABAC                   : YesFormat settings, Reframes                : 1 frameCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 46mn 36sBit rate                                 : 1 933 KbpsWidth                                    : 720 pixelsHeight                                   : 480 pixelsDisplay aspect ratio                     : 3:2frame rate mode                          : Constantframe rate                               : 29.970 (30000/1001) fpsStandard                                 : NTSCColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.187Stream size                              : 644 MiB (93%)Writing library                          : x264 core 129AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 46mn 36sDuration_Firstframe                      : 64msBit rate mode                            : VariableBit rate                                 : 132 KbpsMaximum bit rate                         : 192 KbpsChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 KHzframe rate                               : 46.875 fps (1024 spf)Compression mode                         : LossyStream size                              : 43.3 MiB (6%)Default                                  : YesAlternate group                          : 1