Description

Ultimate Abs & CoreLaura TarbellInstructor’s name: Laura TarbellType of Workout: PilatesFitness Level: IntermediateEquipment Needed: Small Weighted Ball, Stability Ball, Foam RollerTotal Running Time: 45 MinutesWarm-up: 5 minutes (pilates)Workout: 46.5 minutesPilates with mini ball section: 25 minutesPilates with Resist-a-ball: 13 minutesPilates with Foam Roller: 8.5Cool-down: 1.5 minutes (stretch)Total Workout Time: 53 minutesRelease Date: 2012Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!Laura Tarbell is the most sought after Pilates instructor in upstate New York. Trained and certified by Stott Pilates, she currently owns Tarbell Pilates in Hogansburg, NY. Laura is the creator of Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a Nutrition and Wellness Consultant certified through the American Fitness Professionals Association.*****