Description

Sun style Dragon Bagua by Kwong Wing LamIn this exciting workshop you will learn the art of Dragon Baguazhang as handed down from Sun Lu Tang. You will be introduced to the basic principles of Baguazhang, along with its stances, theory and techniques. You will practice the Single Palm Changes, and the first two animal forms of Sun Dragon Baguazhang: the Lion and the Unicorn. This workshop provides the foundation for continued study in Dragon Baguazhang.Sifu Lam is a direct disciple of Sun Jian Yun, the daughter and the lineage holder of Sun Lu Tang, the master who fused the three internal schools of Taijiquan (Tai Chi Chuan), Xingyiquan (Hsing I Chuan) and Baguazhang (Pa Kua Chang) into his innovative Sun style martial arts.After studying Hung Gar, Shaolin Chuan, Wing Chun, Kwong Wing Lam became a disciple of Sun Jian Yun Sun Lutang daughter who has studied Xingyi, Bagua and Tai Chi, Sun style accordingly.In short:Sifu Wing Lam demonstrates the basics of Sun style Bagua Zhang. In the movie:1.Basic Palm Position. / Summary of palms2.Basic stances. / Main landing3.Basic footwork. / Basic footwork4.Body Alignment. / Body position5.Training Poses. / ExercisesCircle walking exercise. Dragon Bagua movements. / Circling. Stir in the Dragon Bagua Quan.MPEG1 Video 352×240 (107:80) 29.97fps 1147KbpsMPEG Audio 44100Hz stereo 224Kbps