Description

Pilates instructor Kristin McGee leads two half hour workout sessions that focus on toning the arms, legs, and abs. The background people show different positions for all fitness levels.Routine 1:  Body shaping routine with a focus on strengthening core muscles, toning the arms and working the abs like never before! The beginning of this workout is deceptively easy. You quickly warm up and then move from standing to the floor in a quick sequence of movements you may recognize as a type of Vinyasa. Then you spend a lot of time doing push ups without really realizing you are doing push ups. This is wonderful because the variety helps you tone up your arms without boredom. Routine 2: Workout designed for the legs and abs. You will feel your entire body being strengthened and toned. The beauty of Kristin’s teaching style is in the motivational quality of her challenge. She presents the challenge and gives you more options. You can follow her and go for the advanced routine or you can choose beginner or intermediate.Combine both routines for a full-body workout.The location is a Manhattan club turned into a studio with black background and colorful sets.Music by DJ Danny Sullivan.