Description

This is the DVD update that accompanies this pdf   of the exercises we describe in Stretching & Flexibility have changed, in small and large ways. From now on, we will make all new material available on high-resolution DVDs—this is the fastest, best value way to get essential new material to you. This DVD Update shows all the exercises Kit’s P&F team currently teaches at the Australian National University; all are shown in practitioner  and solo (do by yourself) versions.All-new shoulder mobility, stretching and strengthening exercises, using both short and long sticks    All-new hamstring exercises, done from the lunge position, and old hamstring exercises revisited using the bent-to-straight-knee approach    All-new hip flexor stretches    Advanced tailor pose variations    Latest versions of QL stretches    Detailed modified front splitsPlease view this program with the S&F book as the reference for exercise numbers.All new variations are included, and both sides of the body are demonstrated, so you can select your exercise, press Play and follow along.