Description

This should be a bonus for an ongoing GB for Kit Laughlin´s Stretching programs: … Since most of his products are already here on elib, I decided to make this one immediately available for all power users and beyond.Enjoy and thanks.About the VideosInstead of publishing a new and updated edition of his highly acclaimed “Overcome Back and Neck Pain” book (which you can download here: ), Kit Laughlin decided to make two videos:One for practioners – Teachers, available at: https://vimeo.com/ondemand/obppractitionerand other for individuals which I am making available for you nowFrom the vimeo page: https://vimeo.com/ondemand/obpQuote:After a lot of feedback from customers, we have decided to release a simpler form of the Overcome back pain program. This program is designed for people with recurring low back pain and who want to do something about it NOW.The new, revised, version contains SIX FOLLOW-ALONG programs; most are only eight minutes long, and the longest is 12 minutes.Each can be bought separately – if, for example, you only want the programs that help sciatica, now you can do that. The contents of each program is described in detail, so you can just get the ones you want.The whole program can be bought as a bundle, if you prefer this approach, and this saves money, too.HOW TO USEDo any program, and wait a day or two to see how you feel. Do not do any program if you are feeling too sore. Yet, to facilitate change, some muscular soreness will need to be experienced – you need to work out how much to do, and only you can do this. In respect of back pain, we have found that ‘less is more’. Take your time, and pay close attention to what’s happening in the body as you follow the programs.The Relaxation script from the book *Overcome neck & back pain* can be downloaded free from our shop (StretchTherapy dot net). The book can be obtained in either printed or PDF form from the shop, too.The Relaxation script mentioned by Kit is available for free at: [url]http://stretchtherapy.net/eshop/overcome-neck-back-pain-relaxation-script-mp3/[/url]