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Please keep this material exclusive to elib.tech! please do not make this available outside of our community.Sharing it elsewhere will get you banned!GB EXCLUSIVE BONUS forSmartBody SmartMind – Trauma/Stress Healing From The Nervous System Upwards is OPENKinstretch Advance RKM Course (part 1 of 2)============================KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.Course curriculum1 IntroductionsRelease of LiabilityWelcome to the RKMThe Minimum Effective DoseThe RKM is a SupplementWhat is FRC and KinstretchInternal vs External LoadThe Rotational PathThe Linear PathMeet Coach DaniPAILs & RAILs demo2 Morning CARsSelf-AssessmentMorning CARs (from Waitlist)3 Week 1 HomeworkAssignment: CARs and CapsulesVideo Series: CARs and Capsules4 Week 2 HomeworkAssignment: Shoulder and Hip CapsuleVideo series: Shoulder and Hip Capsule5 Week 3 HomeworkAssignment: Lspine + Hip ER, Tspine + ScapulaVideo series: Lspine + Hip ER, Tspine + Scapula6 Week 4 HomeworkAssignment: Shoulder Capsule + Hip and Knee Flexion + Ankle DorsiflexionVideo Series: Shoulder Capsule + Hip and Knee Flexion + Ankle Dorsiflexion7 Week 5 HomeworkAssignment: PrepareVideo Series: Prepare8 Week 6 HomeworkAssignment: Close the GapVideo Series: Close the Gap9 Classes