Description

Dr Sue Shepherd developed the low FODMAP diet in 1999. She has proven, through her pioneering PhD research, that limiting dietary FODMAPs is an effective treatment for people with symptoms of IBS. The low FODMAP diet has been published in international medical journals and is now accepted and recommended as one of the most effective dietary therapies for IBS.I got these booklets from my dietitian and scanned them.I would personally recommend to everybody who suffer from IBS.It’s an 8 week elimination diet which helps you to find out which foods cause digestive problems.If you are a registered dietitian you can order from here: http://www.kcl.ac.uk/medicine/research/divisions/dns/projects/fodmaps/publications.aspxContent:001-Reducing fermentable carbohydrates the low FODMAP way.PDFThis booklet giving details of the low FODMAP diet and the foods to avoid, with   suitable alternatives including a meal plan and advice on eating out. The introduction gives some basic information on IBS and how FODMAPs affect the gut.002-Suitable products for the low FODMAP diet.PDFBooklet with a larger list of suitable low FODMAP products available from the UK. There are also more simple low FODMAP recipes and meal ideas included. 003-Reintroducing Fodmaps.pdfThis booklet providing details of which FODMAPs are present in different foods and describes how to challenge with high FODMAP foods. These are from 2012, I don’t have the newest versions.