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English | Avi | 512×384 | 30fps | 4:3 | 791kbps | Mp3 129kbps 48000hz | 2.04GbGenre: Video trainingKelly McCann’s Crucible High-Risk Environment Training Volume Three:Combative Conditioning Mental and Physical Conditioning for Violent Encounters with John Garman, introduction by Kelly McCann In the best-selling video Combative Conditioning: Mental and Physical Conditioning for Violent Encounters ,the Crucible’s John Garman taught principles and techniques that would help you develop the kind of power, endurance and speed necessary to end a fight as quickly as possible. This video builds on that foundation, showing you a new series of combat-centric exercises and conditioning routines. This isn’t about plugging in your headphones and tuning out as you bounce on an elliptical: Garman teaches you how to maximize your physical intensity and mental focus so that if you have to go from zero to 100 in a violent situation, you’ll be ready and able. Combining muscle-building kettlebell exercises and hard-core calisthenics into power and endurance workouts, he always keeps the spotlight on how your conditioning relates to the street-proven Combatives system, from the devastating axe hand strike to the chin-rip takedown. If you want to fight like the men at the Crucible, putting every ounce of strength into everystrike, you have to work out like them, too. For information purposes only.In the ugly reality of a street fight with a determined attacker, you’ll need to get vicious as quickly as possible to keep yourself alive. The last thing you want is to run out of gas in the first few seconds against a thug on meth. John Garman, the Crucible’s fitness expert, distills years of research and personal experience of real-world violence into a video designed to teach you how to develop long-term cardiovascular endurance, fast-twitch muscle fiber, and the kind of cold-shot power that will put an attacker on the ground, hard. This isn’t a spinning class or a run onthe treadmill with the TV on, but a combat-focused conditioning program that combines calisthenics, weight training, plyometrics, and more into a system that will make you fit and ready for any encounter on the street. Includes a special bonus disc with four brutal, hard-core workouts that are not for the faint of heart. For information purposes only.John Garman has been with what is now Crucible since 1994. He began as aCombatives instructor and is now the Director of Operations. John has deployed to Afghanistan, Iraq, Uganda, Burundi, and Bosnia, and participated in the earthquake relief effort in Haiti. In addition to his global security assignments, John is an advanced whitewater kayak instructor and a whitewater canoe instructor trainer. John has competed in multiday adventure races and conducted winter ascents on the tallest peaks in the United States.