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elib.tech Exclusive… sharing elsewhere will result in being banned!Upload by Eyesight This is yet another contribution from me to this wonderful community – please keep it here…Program that follows biomechanists Katy Bowman’s books Alignment Matters and Move Your DNA (more at http://www.katysays.com) – seems like this program was somehow compiled with Mark Sisson of Primal Movement and for sedentary guys out there is a must to read (and apply!!!)More at https://www.primalblueprint.com/dont-just-sit-there?affiliat…Enjoy!!!