Description

If you’re struggling with your weight and feel lost and confused with all the conflicting fitness information available, then there’s a very good chance that Katrina can help you!Meet Katrina Love Senn, yoga teacher, healer and author of the ground breaking book Losing Weight is a Healing Journey. On her own ‘Weight Loss Journey’ Katrina lost over 60 lbs without any drugs, diets or deprivation and have kept it off for over 10 years now. On her journey she also healed a series of chronic health conditions including asthma, eczema, hypothyroidism, chronic fatigue syndrome and adrenal exhaustion amongst many others. Katrina achieved all of this naturally using gentle mind-body healing practices. And yoga is one of her favorite healing tools-As a yoga teacher and health coach, Katrina will show you how to:•   Get started with a yoga practice designed specifically to help you lose weight, even if you have never done yoga before.•   Discover how to naturally bring your body back into balance so it works the way it is supposed to.•   Feel more relaxed and in control of your life through simple and easy to follow breathing techniques.•   Master your mind and emotions to break food addictions and eliminate cravings.•   Visualize yourself effortlessly achieving and maintaining your perfect weight.•   Enjoy losing weight naturally and in the process transform your life – forever!•   When To PracticeYoga for Weight Loss includes many different practices of varying length and difficulty, but please understand they are not meant to be practiced all in the same day (unless you’ve got the time and inclination!). Most of her students choose 1-2 practices per day based on their time availability and how they’re feeling. If possible, start with at least 3 days per week of practice, and eventually, you might find that 5-6 days of practice feels natural and enjoyable.It is strongly recommended that the yoga practices be used in conjunction with the visualization practices included as bonuses in this program. This body-mind combo is extremely effective, and most people can start to see and feel the difference in their life very quickly with this approach.Remember, there is no right or wrong practice schedule. It’s your yoga, so it’s up to you! Enjoy!1 – Morning Short PracticeThis 30-minute class is just the right length. In the morning, the focus is primarily on standing poses as they are a lovely way to energize and inspire your day. Like all these classes, there is no prior experience required. It’s appropriate for all levels.Level: all levels.When to practice: before breakfast.2 – Evening PracticeInsomnia has reached pandemic proportions with hundreds of millions of people tossing and turning at night due to stress and anxiety. While there is no panacea for sleep difficulties, yoga is certainly the closest thing.Unwind with this 30-minute class… you can take your time with these slower-moving, floor-based poses, and allow your body to let go of all the busyness of your life. After this class, you’ll sleep like a baby.Level: all levels.When to practice: before bed.3 – Flow PracticeThis 50-minute, full length class combines, standing, seated, dynamic and passive poses into a well-rounded and comprehensive practice that will leave you feeling light and peaceful.You’ll find it challenging right away—but in a good way! It’s appropriate for all levels, and there are no “human pretzel” moves required, so not to worry. Many students find that an afternoon practice helps to curb hunger, relieve stress, and can keep you even-tempered and focused throughout the midday hump.Level: all levels.When to practice: midday or late afternoon.