Description

This workout is a fun and easy-to-follow routine, with Jordan and her trainer Richard Callender, also featuring plenty of nutritional advice from best-selling author Jason Vale.The Introduction features Jordan explaining why she chose to do this particular routine and what you can expect from the workout. Tips and Techniques – In this section Richard explains the exact programme, including safety, breathing, hydration and posture issues. Getting Warm – Here we see Jordan and Richard working out together in this full-body warm-up session, with boxing movements, including basic punches and kicks. There’s an emphasis on the mobilisation of the joints and gently warming the body to prepare it for the workout. Pulsator – In this section we see Jordan and Richard burn away those calories with a full-body cardio workout. Lots of high repetitions in small routines, which will get your heart pumping and your muscles working.Push It – This is resistance routine, which is designed to strengthen and tone your muscles, working the whole body from your legs, bum, chest, arms and everything in between. Hard Core – A routine which works the stomach using a variety of exercises designed to tone, sculpt and define your abdominals.Cool It – Now we join Jordan and Richard in the 5-minute post-workout stretches.Yummy – Jordan is joined by Jason Vale to discuss the nutrition and juicing section.Special FeaturesAn interview with Jordan, which gives you more insight into the lady herself. Behind the Scenes on the set of the DVD.Product page: https://www.amazon.co.uk/Jordan-Workout-DVD-Richard-Callende…