Description

With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy’s fat-burning workout combined with her upper- and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner stronger healthier body – a Pilates body!DVD Includes:WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches.FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired total-body cardio workout infused with the principles of Pilates.UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms shoulders back and core with Kathy’s favorite upper-body Pilates moves.LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip bun and thigh trimmers.COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.