Description

Kathy Smith – Matrix Method: Ultimate SculptAVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MBA well-structured workout that blends the cardio into the toning while integrating lots of multi-plane exercises. A combination that maximizes time efficiency. The multi-plane routines are specially designed to sculpt muscle and make everyday activities easier (e.g. a lunge is done forward, backward and on a diagonal. Jjust like you move in real life). You also burn fat and strengthen your heart by working at an aerobic pace (often using dumbbells, similar to The Firm). The program ends with a tough series of ab-focused floorwork. Kathy is more animated and motivating than usual as she moves among the class encouraging performance. Requires 2 to 5 lb. dumbbells.