Description

elib.tech EXCLUSIVE:Book Summary: Handstand Drills and ConditioningHandstand Drills and Conditioning Book: Useful drills for gymnasts learning the handstand and for advanced gymnasts who need help with body tightness training. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work. This is the recent edition of the gymnastics book with ISBN 9781411650008.