Description

A Complete Yoga Workout for a Complete and Balanced Life’ presents a complete, well-organized 1-hour practice for users at all levels of experience, fitness, and flexibility. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. No matter how flexible you are this workout allows you to progress at your own pace. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing, which is at the heart of traditional yoga practice. Rubio presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling of this session. Julie begins the session with a gradual warm-up sequence to bring your focus to the breath and clear the mind. She then leads you through a complete sequence of neck and shoulder stretches, twists, forward and back bends, Sun Salutations, and balancing poses, with the proper technique of each pose explained clearly and concisely. The result is a workout that’s challenging but not overwhelming and that should stand up to plenty of repeated use. No equipment is required, but a sticky mat is recommended. Filmed entirely on location in Hawaii in a lush tropical setting with the sands of Ke’Iki beach and a turquoise bay in the background, Julie’s private yoga session is aesthetically pleasing and inspiring. The gentle tradewinds, musical score, and Julie’s soothing voice combine for a mesmerizing experience that puts you in a serene state of mind.The quality of the video truly sets this one apart. As an independent filmmaker and producer, Julie enlisted the highest quality cinematography, post-production, editing and sound talent for her project. The crew was comprised of motion picture industry professionals and the location is stunningly beautiful. Incredible photography and the new age musical score make it a feast for the senses.