Description

This is the third installment in the “12 Weeks at Greyskull” series of eBooks which will follow a hypothetical trainee through twelve grueling weeks of programming designed to elicit a specific result.”Ripped to Shreds” provides a detailed approach to stripping the fat in a day by day format.This book is a must for anyone looking to increase their dramatically improve their body composition by reducing unwanted body fat while continuing to develop strength and muscle.This is the closest you can get to having Johnny Pain as your trainer for twelve weeks without shelling out serious money to make that happen. Each day’s workout and “homework” is laid out clearly for you so that you simply have to worry about nutting up and getting the work done.If you’ve done GSLP and are looking for the next step, here it is. If you are a trainer looking for a snapshot of how JP tailors training for different populations with different desires, this series is for you. If you just want an awesome, mentally and physically challenging change of pace, look no further.