Description

Bruce Lee saw exercise as “The Art of Expressing the Human Body,” and he went to great lengths to craft his body–not for appearance–but for functionality. His circuits, weight routines, calisthenics, and cardiovascular workouts are just a few of the things detailed in this clearly exhaustively researched book. This is a *must* for all martial artists, and a fantastic book for anyone who needs any motivation to work out. Bruce Lee’s example is all you need to really get moving. This book covers – in great detail – not only the various training he did from 1963 until his untimely death in 1973, but also his thinking behind each aspect of it.