Description

To continue to grow bigger and stronger, the advanced bodybuilder must train harder, which requires extremely brief but intense training. However, many personal trainers and bodybuilding champions advocate training methods that are the exact opposite. The advanced bodybuilder tries these routines, fails at his goal, and then – if he hasn’t already – decides that growth drugs are the only solution to his dilemma. Thus begins the end of his legitimate muscle gains, and often the end of any attempt to lead a normal and happy life.After researching the dilemma of the advanced bodybuilder, bodybuilding pioneer John Little (creator of Max Contraction Training™) offers the first scientific and practical solution – the Omega Set™, an ultra intense variation on the Max Contraction theme. This revolutionary new protocol has been engineered specifically and exclusively for the advanced trainee to maximize his or her genetic potential. Little – whose books have sold more than 600,000 copies and are published in several languages – offers solutions to the physiological and psychological obstacles that await the advanced bodybuilder on the path to his future progress. Unlike most “advanced” bodybuilding books that simply council the advanced trainee to add more and hope for the best, Little clearly and unambiguously reveals precisely the cause and effect relationship between advanced training methods and advanced training results. Advanced Max Contraction Training breaks new ground in bodybuilding training and represents the final word in high intensity training.Inside the pages of “Advanced Max Contraction Training” John Little:    *      Presents the Glycogen Theory, scientifically proven to increase      muscle size beyond normal levels    *      Convincingly debunks popular low-carbohydrate diets    *      Reveals the details of the revolutionary “Nautilus North Study” that established clinically why one workout per week is the optimaltraining frequency.    *      Outlines the new technology behind the “Omega Set” and how to employ it for optimum muscle stimulation.    *      Shares the tips and secrets he learned from bodybuilding legends such as Mike Mentzer and Arnold Schwarzenegger to stay motivated and achieve optimal muscle growth