Joel Jamieson – Medicine Ball Training for Movement (Webrip – 10 MP4)
Medicine Ball Training for Movement
Description
Med Ball Training for Movementsales Pagehttps://www.8weeksout.com/2013/07/04/med-ball-training/ by Joel JamiesonMedicine balls have been used for years to improve explosive power, but in this week’s episode of 8WeeksOut TV, special guest Coach Kendal is going to share the first part of his program on how to use med ball training to improve the fundamentals of movement.
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