Description

This is a freebie that Joe Hashey of Synergy Strength and conditioning gives away now and again as promos for ordering other peoples products or any other type of promotion. I got it a couple of years ago for subscribing to his youtube page. Ive only recently started using it and it is a pretty good program, its definitely making a difference.Description taken from the PDF:Mobility 2.0 was created to give people a simple solution to tightness and lack ofmobility.   The reason I am going with the “2.0” name is just like the phrase “web2.0” this manual was created to make mobility efficient.  Are you looking for wacky exercises where people twist themselves like pretzels?  Well this isn’t the place.  Mobility 2.0 utilizes proven movements and exercises to create a healthier body.  After using the protocol in this manual you will:•   Recover faster•   Move better•   Feel less pain•   Enjoy training more!