Description

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body. This is 3 avi rips – an XviD rip of Level 1, Level 2, and the KB InstructionsMovie (AVI) Name ..: JM Shred With Weights Level 1.aviEnglish | XVID | MP3-128 KB/s (CBR) | 00:28:27 (h:m:s) | 640 x 464 | 250.81 MBMovie (AVI) Name ..: JM Shred With Weights Level 2.aviEnglish | XVID | MP3-128 KB/s (CBR) | 00:30:00 (h:m:s) | 640 x 464 | 278.35 MBMovie (AVI) Name ..: Jillian Shred Weights KB Instructions.aviEnglish | XVID | MP3-128 KB/s (CBR) | 00:09:45 (h:m:s) | 640 x 464 | 66.28 MB