Description

Year: 2008Author: Jillian Michaels / Jillian MichaelsGenre: FitnessPublisher: Three Rivers PressSeries: Exercise & FitnessISBN: 0307382516Format: PDFQuality: eBook (original computer)Number of pages: 288 pagesLanguage: EnglishDescription:You lost weight! You become beautiful! BUT! You still need something … Give yourself the word! And let’s move on!Jillian, you are known on the show “Big Loser” on channel NBC, pushes you to the “best shape of your life.”Implying that you are already in good shape, having lost about 9 kg, Gillian promises you “a feeling of comfort when running in a bikini.”Determination of fat percentage and performance of the fitness test is a mandatory part of such books. Gillian on her program such different is that her method takes into account the rate of metabolism of each particular person (“slow, balanced or fast). The idea is that a slow metabolism requires greater quantities of carbohydrates, fast – needs a higher percentage of protein. Jillian gives you a different set of menus and recipes (she claims that this “front” of silence, there is no proven clinical research in this area, as well as dietitians do not take into account the rate of metabolism). Most of this literature looks like a list of your actions and does not motivate you to continue to read. This book stands out from the total mass of such literature, perenasytivshey market, because it takes into account this factor – the rate of metabolism.”We do relief” from a fitness trainer Jillian Michaels – the best book for creating the ideal body.