Description

Title: Jillian Michaels – For Beginners FrontsidePicture: Product URL: http://www.amazon.com/Jillian-Michaels-For-Beginners-Frontsi…Author/Instructor/Demonstrator: Jillian MichaelsProduct Year: 2010Product Description: Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps. DVD Includes: 6 beginners circuits & Interviews with former Biggest Loser contestants.This “frontside” program primarily targets your abs, arms and legs (it’s ideally paired with Jillian’s complimentary “backside” DVD). The workout features an easy-to-follow series of aero/tone circuits — alternating between fat-burning cardio and muscle-firming toning. But it’s more than just a “workout” — Jillian also wants to teach you about fitness (e.g. while you’re exercising, she explains the “hows” and “whys” of each movement). In fact, it’s filmed like an actual personal training session with Jillian. She’s one-on-one with her client, offering technique tips plus lots of bootcamp-style encouragement. Runtime/AR: 92 Mins total/ 4:3 AROriginal NFO/Technical product Details:..:: 0MNiDVD Presents ::….:: Jillian.Michaels.For.Beginners.Frontside.2010.NTSC.DVDR-0MNiDVD ::..=======================================================================================================..:: [ DISCLAIMER – 0MNiDVD authorizes the following crews to use our source: SPRINTER, ? ] ::….:: [ INFO ] ::..==================..:: [ ARTIST – Jillian Michaels ] ::….:: [ TITLE – Jillian Michaels For Beginners: Frontside ] ::….:: [ RETAIL DATE – December 7, 2010 ] ::….:: [ PROOF – xxx ] ::….:: [ GENRE – Fitness ] ::….:: [ SOURCE – R1 NTSC DVD5 ] ::….:: [ FORMAT – IMG ] ::….:: [ SIZE – 2.85GB ] ::….:: [ RAR COUNT – 62x50mb ] ::….:: [ AUDIO – Dolby Digital 2.0 ] :….:: [ LANGUAGE – English ] :….:: [ VIDEO BITRATE – N/A ] :….:: [ ENCODING – None ] ::….:: [ STRIPPED – Warnings ] ::….:: [ SUBTITLES – None ] ::….:: [ URL – http://www.amazon.com/Jillian-Michaels-Beginners-Frontside/dp/B0042J7GS4/ ] ::….:: [ NOTES – N/A ] ::..