Description

MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MBCreated by Jillian MichaelsLinkComprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.DVD Includes:Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.• Pilates Power• Cardio Burn• Booty Boot Camp• Calisthenics• Kickbox Blast